Health Benefits of Brown Rice

Health Benefits of Brown Rice

Irrespective of which you might eat, brown rice is the whole form from which white rice is obtain in the process of it being milled. White rice might taste better and is more palatable than it browner counterpart but the health benefits far outweigh the white one. This is because white rice is striped off its nutrient such as fibbers, vitamins and minerals to increase it shelve life.

Brown Rice

At times just to make it more appealing additional artificial nutrients are added to make it tastier to the tongue.

Nevertheless, brown and white rice are both rich in carbohydrates, but the browner one is a whole grain and has much more nutrients than its whiter brother. As a matter of fact, whole grain foods as said to lower cholesterol and prevent strokes, heart disease and type II diabetes.

The reason why?

There are many differences white rice and brown rice in its consistency. The nutritional values all depends on the process it is manufactured under and most manufacturers with have its nutritional facts on its packaging.

Dietary Fibres

Brown rice is much higher in dietary fibres than its white partner. It can provide you with 1 to 3 grams or more fibres in comparison to white rice.

Dietary fibres help in constipation and proper bowel moment, in addition to this, it helps you in a number of others ways.

  • Makes seem fuller faster and less carb intake helps in weight management.
  • Reduced cholesterol level
  • Lower blood sugar levels, lower risk of diabetes
  • Lower risk of heart disease
  • Provides gut bacteria

How much of fibre you need on day to day bases depends on several factors such as you age and caloric intake.


Brown rice is a good source of Manganese on the other hand white rice isn’t. This is a mineral which is important for the production of energy and antioxidant.


Again Selenium is found in brown rice that plays a vital role in hormone production of the thyroid and protection of antioxidants. It works along with vitamin E in protecting cells from cancer.


Brown rice is a good amount of magnesium. Half a cup of cooked rice provides about eleven percent of it as recommended.

This element has some vital functions for the body like coagulation of the blood, contraction of the muscles, production of cells and development of the bones.

How much you need of magnesium all depends on your sex and age. Averagely a grown up needs about 270 to 400 mg a day and lactating women a higher intake.


You will get about 195 to 222 mcg of foliate in brown rice that is about half what you need each day. This compound helps your body to make DNA and genetic material that supports the division of the cells that is necessary for all and more so for pregnant women. On an average you need about 400 mcg, pregnant females 600 mcg and those who are breast feed about 500 mcg.

Any Risk

Arsenic is to be found in rice whether brown or white or organic or normal. It is a heavy metal that collects over time and is difficult to remove from the body. It is advised to eat other grains to limit the exposure to rice.

Should eat brown rice for I have diabetes?

Both the rice has high glycaemia score. This shows the impact on blood sugar levels. Brown rice has a lower GI than white rice, it is absorbed more slowly into the blood stream but whole grain is better in this regards.

In conclusion

Brown rice is healthier than white rice as it has greater amounts of fibre, manganese and other nutrients plus it has no additives like white counterpart.

Health Benefits of Parsley

Parsley is a leafy herb plant which originated from the Mediterranean area of South Italy, Algeria and Tunisia. It belongs to the Apiaceae plant family. It has been planted for over two thousand years domestically. Initially it was used as a medicinal plant but later became and ingredient for food.

The health benefits of parsley is countless. Right from controlling cancer, diabetes, rheumatoid arthritis to controlling osteoporosis. In addition to these it also gives one relief from gastrointestinal problems such as indigestion, stomach cramps, bloating and nausea, and at the same time making the immune system strong.

It a herbal vegetable that can be found at all time of the year. It gives a good flavour to foods and is a nice source of vitamins and antioxidants that is sure to improve the health.

Parsley has a long list of nutrients found in it such as Vitamin A, K, C and E, thiamin, riboflavin, niacin, Vitamin B6 and B12, pantothenic, potassium, zinc and copper. In addition, it is a source to myristicin, limonene and alpha-thujene. Its leaves have energy, carbohydrates, fats and protien in them.

  • Anti diabetic Properties

Research has show that parsley included in the food we take can help to lower blood sugar levels so it can be used as a diabetic control mechanism.

  • Rheumatoid Arthritis Control

Parsley is effective against rheumatoid arthritis as it has vitamin C and carotene along with anti-inflammatory properties. Intake of it on regular intervals increases the process of uric acid that is connected to arthritis.

  • Anti Carcinogenic Control

Parsley has a phenylpropane compound called myristicin in parsley oil. Findings from myristine compound says that it has anti carcinogenic properties. So it is a way to help in the control of cancer.

  • Being Anti Inflammatory

It  long has been used in the Mediterranean area for bruises, toothaches, insect bites and rough skin. It slows down internal inflammations and its anti hepatotoxin cleanse the liver.

  • Osteoporosis

Osteoporosis is the condition in which the bones of person, usually women where it becomes porous due to the depleted levels of calcium and an amino acid, momocysteine. Parsley helps in bone health. The amino acid can be broken down by folic acid. Parsley is a great source of calcium besides having folic acid in proper amounts.

  • Diuretic Cure

Diuretic effects is the want to urine and pass it easily. The absence of it can be any one of the following conditions such as kidney stones, urinary track infection and gallbladder stones. Edema is when a person keeps body fluids more than under normal circumstances. This causes the body to swell. A spoon of parsley juice helps in this problem. The roots of the parsley plant boiled in what and drunk on daily bases is effective way of cleaning the body of toxins.

  •  A Stronger Immune System

You might be similar to Mr World Muscles but a weak immune system can be a problem and lead you to be incapable of combating minor infections and diseases. Parsley helps to boost this protective system of the body’s mechanism. It has a plethora of vitamins, minerals and anti oxidants and the chlorophyll is rich in anti bacterial and fungal properties.

  • The best way to consume Parsley

I have been using this herb once I came to know of its wonderful cures on a regular bases if not on a daily bases. It has help to control my blood sugar level. Help me with my indigestion problem as far as I believe to relieve my colon of frequent running to toilet.

I make a chuttney of this herb. This is the way I make it. I put some salt on a grinding stone, add some of the hottest chillies on earth. Grind the chillies with salt to paste and add a two three pods of garlic and grind to paste. Finally add the parsley leaves stem and root and grind with the other paste to a green fresh paste. Grind should be done slowly on a grinding stone rather than in a grinder. This helps to retain the maximum of the herbs nutrients and value

This I eat with all my meals both as a medicine as well as a sauce with my food.

Health Benefits of Amla

Amla is better understood as the Indian gooseberry, tree found mostly found in the Indian subcontinent in the lower ranges of the wet forest in the mountain ranges. The fruit is ripens in the ending of the wet summer season and the beginning of autumn. This wild fruit has countless health benefits and has long been used in different capacities to help and cure different diseases.

The secrets have long been passed on to the modern generation from the ayurvedic literatures so much so that it is nearly apart of most ayurvedic medicine.  For good reasons as it has one of the greatest contents of natural Vitamin C besides high contents of other vitamins and minerals such as calcium, phosphorus, iron, carotene and vitamin B complex. In addition, it is also a powerful antioxidant.

Some of the ways it is used for a healthy living

  • For Hair Care

We all know the feelings when any one of us is afflicted with hair loss, balding, or early greying. We the good news is that amla, the Indian gooseberry can help to prevent if not cure you from your tribulations completely. It helps to enrich hair growth, colouration and strengthens the roots of the hair and improves the lustre of the hair.

The oil from amla has shown to reduce the chances of hair loss and baldness. This happens due to the carotene contents as well as iron contents and its general antioxidant capacity that reduces hair loss by not allowing free radicals to damage hair follicles or impact the hormones that can cause premature hair loss.

  • Better Eye Sight

It has been shown by research that intra-ocular tension can be reduced and an improvement of nearsightedness can be improved by drinking a combination of amla juice with honey. The reason for this being so is that amla the Indian gooseberry has a high contents of carotene that has an effect on vision related conditions. Vitamin A does away with macular degeneration, night blindness and makes the vision strong from you growing in age prior to degeneration age of free radicals set in.

  • Helps to Absorb Calcium

The proper absorption of calcium of into the body for healthy bones, teeth, and nails along with a pretty lustre hair growth is another essential property of amla besides having a good amount of calcium in it. So a daily dose of a berry or two will help in your bones, teeth, nails being stronger.

  • Improved Metabolism

The Indian gooseberry is also rich in protein which is essential to stay healthy as it is an important part of metabolism. Enzymes of our body breaks down amino acids of plants and makes the usable proteins for the body. Proteins are meant for cell growth, the muscles to develop, proper health of the organs and other activities for an active body.

  • A Treatment for Menstrual Cramps

Consumption of amla over a period of time helps in making menstrual cramps of the past if you are a female and suffering from such disorder. As Amla with its minerals and vitamin A combines as a powerful cure for it. So remember to have it on regular bases for cure as well as prevention.

  • A Diabetic Control

This form of gooseberry has traces of chromium in it which has value in the cure for diabetic people. It activates insulin hormone which helps in the the reduction of blood sugar and keeping the body balanced and healthy. When sugar is lowered it only means that the body is using the sugar as energy so your metabolism is stronger and your have more energy to spend. Chromium also enhances the beta-blockers that the heart uses to reduce bad cholesterol in the heart.

  • Diuretic

Amla in addition to being a fruit, its water content is high and a bit diuretic. Because of this it increases both the volume and times you urinate. Urinations an essential activity of the body as it helps to remove unwanted toxins such as salts and uric acid. Since urine contains about 4% of fats, it helps in you becoming slimmer. Diuretic properties is vital in keeping the kidney in condition and preventing urinary and uterine infection which is very common nowadays.

Besides the ways it helps, it also is helpful in heart disease, some forms of cancer. In a nutshell there are many more case which might not have come to our notice but this wild fruit of the Indian subcontinent is might be improving your healthy. Advice for you is to try consuming a berry or two a day and if not available in your locations, you could always try the powdered form which widely available online or at any alternative medicine store.